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re: lunch time IM thread
Posted on 4/8/14 at 12:37 pm to tduecen
Posted on 4/8/14 at 12:37 pm to tduecen
my SO is running 17 miles today
preparing for the Country Music Marathon on the 26th in Nashville
idk how yall do it
I hate running. I'd much prefer do 20 minutes of sprints than do ANY long distance
preparing for the Country Music Marathon on the 26th in Nashville
idk how yall do it
I hate running. I'd much prefer do 20 minutes of sprints than do ANY long distance
0
Posted on 4/8/14 at 12:39 pm to tduecen
I was thinking about cutting down alcohol consumption for the rest of the month. I went on a binge friday, saturday and sunday
I went on a binge friday, saturday and sundayPosted on 4/8/14 at 12:41 pm to cas4t
My workout is called the alpha workout. I got it from some workout pamphlet the last time i went to gnc before i started buying everything off amazon prime
I changed the name to the Putin workout since he is a badass
I changed the name to the Putin workout since he is a badass
Posted on 4/8/14 at 12:42 pm to heartbreakTiger
quote:
Putin
most important part of any pre workout routine
Posted on 4/8/14 at 12:43 pm to heartbreakTiger
alpha?
shite, I wanna see that.
shite, I wanna see that.
Posted on 4/8/14 at 12:55 pm to cas4t
after going through one whole cycle, I saw some pretty nice gains strength wise.
phase 1 4 weeks at 4 days a week broken into upper and lower body, 5 sets with 3 mins of rest between each set. the reps go down each set.
then phase 2 is 4 weeks at 6 days, 70 percent weight for 4 sets trying to hit out 8 to 12 reps with a minute between sets
then phase 3 is 2 weeks at 6 days, 50 percent with 20-25 reps resting a minute between sets.
phase 1 4 weeks at 4 days a week broken into upper and lower body, 5 sets with 3 mins of rest between each set. the reps go down each set.
then phase 2 is 4 weeks at 6 days, 70 percent weight for 4 sets trying to hit out 8 to 12 reps with a minute between sets
then phase 3 is 2 weeks at 6 days, 50 percent with 20-25 reps resting a minute between sets.
Posted on 4/8/14 at 12:59 pm to heartbreakTiger
I'm seeing gains in my arms right now, alcohol consumption keeps me from seeing it else where
Posted on 4/8/14 at 1:03 pm to tduecen
my bench,squats and calf raises have all skyrocketed since the first use of the workout. I have seen size gains on my chest and back, not as much on my arms but i might just need to add more to arm day
Posted on 4/8/14 at 1:16 pm to heartbreakTiger
Tired. Late games on week nights are miserable.
Debating on where to go eat with the SO before he heads back.
Debating on where to go eat with the SO before he heads back.
Posted on 4/8/14 at 1:17 pm to BluegrassBelle
I don't like how late they started the games for the final four and championship. I also think it is funny having women's bball close out the season the day after the nc
Posted on 4/8/14 at 1:20 pm to heartbreakTiger
I didn't mind Saturday's start because I was up anyway. Just dragging arse today. Especially knowing you're wired at least a good bit afterword when it's your team playing.
Posted on 4/8/14 at 1:21 pm to BluegrassBelle
unless your team shits the bed by barely crossing midfield. then you just want to go to bed
Posted on 4/8/14 at 1:22 pm to heartbreakTiger
I'd at least liked to have known early. But I probably still wouldn't sleep when pissed off.
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