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Daily workout thread
Posted on 3/5/15 at 9:40 am
Posted on 3/5/15 at 9:40 am
Had to take some time off because my knee started swelling up. I guess I was too old and out of condition to just take off running like I did. So the knees better but I'm slowing it down and easing into it. Goal is still the same, improve cardio fitness so I can meet my grand kids one day
Treadmill
330 calories
2.5 miles
48 minutes
Kept heart rate between 100-130
Treadmill
330 calories
2.5 miles
48 minutes
Kept heart rate between 100-130
This post was edited on 3/5/15 at 9:41 am
6
Posted on 3/5/15 at 9:49 am to Old Sarge
I have a gripmaster at my desk that I work pretty hard. Definitely hitting 1000 grips 3/week.
The red, medium tension one
The red, medium tension one
Posted on 3/5/15 at 9:50 am to Old Sarge
No class today due to weather, so I'm about to go jump on the treadmill for a little bit.
Posted on 3/5/15 at 9:58 am to Old Sarge
Crossfit. I know it's gay and all but it's the only way I get in the gym every day.
Posted on 3/5/15 at 10:02 am to skirpnasty
It's not gay, my wife does it, and she's not gay
Posted on 3/5/15 at 11:13 am to Old Sarge
quote:
Daily workout thread
quote:
Old Sarge
jk
<3 U
Posted on 3/5/15 at 11:16 am to Old Sarge
Played bball this morning, then got a lift session in afterwards. Abs to finish it off 
Posted on 3/5/15 at 11:29 am to Hardy_Har
And after my workout....I paint!
Posted on 3/5/15 at 11:39 am to Old Sarge
I did 3 miles on the treadmill and some crossfit type shite.
Working from home today
Posted on 3/5/15 at 11:41 am to Hardy_Har
quote:
3 miles on the treadmill
Posted on 3/5/15 at 11:46 am to Old Sarge
Resting today.
Sunday was back and tris.
Monday was legs.
Tuesday was cardio(treadmill).
Yesterday was chest and bis.
I think tomorrow will be more cardio. Maybe some jump rope, jumping jacks, and boxing.
I'm fat. I need to lose weight.
Sunday was back and tris.
Monday was legs.
Tuesday was cardio(treadmill).
Yesterday was chest and bis.
I think tomorrow will be more cardio. Maybe some jump rope, jumping jacks, and boxing.
I'm fat. I need to lose weight.
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