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Posted on 11/11/20 at 12:48 pm to KingOfTheWorld
quote:I've had sprinters mouth off to my distance runners about how easy their workouts their workouts were. After I pulled them and they ran a few 1000s or 1200s or whatever we were doing they shut up pretty quickly.
Most football players - even the fittest and fastest - wouldn’t make it through 15 minutes of a typical cross country workout.
Posted on 11/11/20 at 1:07 pm to KingOfTheWorld
quote:
Most football players - even the fittest and fastest - wouldn’t make it through 15 minutes of a typical cross country workout.
5 minutes
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