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re: Cross Country is not a real sport
Posted on 11/11/20 at 11:55 am
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bigDgator
Posted by
KingOfTheWorld
South of heaven, west of hell
Member since Oct 2018
5462 posts
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Posted on
11/11/20 at 11:55 am
to
bigDgator
Try doing 5 x 1 mile at 4:45 per mile with one minute rest between each then do 16 miles the next day at 6:00 per mile and we can talk.
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