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re: You should take vitamin D.
Posted on 2/3/18 at 7:18 pm to Cheese Grits
Posted on 2/3/18 at 7:18 pm to Cheese Grits
quote:
Does oral B12 really do good?
Doctors always seem to say it is the shots that actually work because the body processes it better.
I would think it depends on the level of deficiency. We get B12 from eating meat so Vegans no doubt could benefit from shots. Otherwise oral doses probably suffice.
1
Posted on 2/4/18 at 2:43 am to Kentucker
I take 5000 mcg pills that dissolve under your tongue for anemia. Works great. Wal-Mart also has liquid in 2000 mcg.
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