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re: Any vets or currently serving have any advice on the PFT?
Posted on 4/13/17 at 12:54 am to theGarnetWay
Posted on 4/13/17 at 12:54 am to theGarnetWay
just to keep it simple.
do as many pushups as you can til failure then do them on your knees til failure.
do situps til failure then do flutter kicks or crunches til failure.
jog for a mile over the target distance one day then do interval running the next. wind sprints or w/e, just do it for your allotted time on your pft.
do as many pullups as you can and on the same set, just cheat for as many reps as you can after you can't do any more proper pullups. swinging, kicking your legs, w/e works.
just keep driving your muscles to failure at the end of your sets.
do as many pushups as you can til failure then do them on your knees til failure.
do situps til failure then do flutter kicks or crunches til failure.
jog for a mile over the target distance one day then do interval running the next. wind sprints or w/e, just do it for your allotted time on your pft.
do as many pullups as you can and on the same set, just cheat for as many reps as you can after you can't do any more proper pullups. swinging, kicking your legs, w/e works.
just keep driving your muscles to failure at the end of your sets.
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