re: People With a Spouse and Kid(s)

Find workouts that can be done in 30-45 minutes.

I get up at 5:00am and workout. My wife goes at 6:00. I leave the house by 6:45 for work. Yes, she has to get the kids ready alone, but that's recent since I took a new job with a commute but more pay. Before, I would work out immediately after work but that was sporadic.

In my experience, you have to make it happen in the morning, or you'll be sporadic at best. Too much shite comes up in the afternoon/evening when you have a family and a job.