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Posted on 12/12/16 at 1:53 pm to Sleeping Tiger
I started last fall for overall health (cholesterol & heart health in general) As a side benefit I did lose about 25 lbs. I'm still doing it for overall health. I don't think I'm doing it just for the enjoyment of running, I don't really enjoy running I guess, but I do love the physical results and the sense of achievement. I've found that setting a target and then pushing your body towards and beyond it is extremely psychologically rewarding.
I'm 45
I'm 45
This post was edited on 12/12/16 at 1:54 pm
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