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re: ******OT Health & Fitness Thread******
Posted on 12/8/16 at 5:18 pm to Gamecock4Life
Posted on 12/8/16 at 5:18 pm to Gamecock4Life
quote:
The most important thing about this is consistency. I workout every day and have had about 10 cheat days since February. No days off and unless you truly are tired and DONT PLAN DAYS OFF. In my experience, it made me want to take more days off and might lead you to quit.
This reminds me.....I've always been curious why gyms close during the holidays. Right after Halloween people start thinking about weight because Thanksgiving is around the corner and they start thinking about the new year and a resolution to get back in shape and so forth. People really start thinking about exercise this time of the year. But gyms will be closed Thanksgiving, Christmas Eve, Christmas Day, New Years Eve, New Years Day and so on....breaks up someone's routine. Also, people get these days off work and consider it a perfect time to start exercising and then find the gym is closed. Seems to set the stage for missing business and not being able to seal the deal on some free passes, yada yada yada.
1
Posted on 12/12/16 at 11:18 am to UF
6.2 miles
57:22
57:22
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