re: ******OT Health & Fitness Thread******

I do CrossFit and some places are much better than others. I've never been to one that pushes crap you don't need like the other guy said. I will agree with him that some places do not focus on form as much as they should. The one I go to requires people to do an "elements" class where you learn all of the movements before you can start classes. You definitely have to leave your pride at the door because you need to do less weight until you become proficient with movements. I personally love it and I'm in the best shape of my life. Just try the place out before you decide to join.