re: ******OT Health & Fitness Thread******

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hat eating less and exercising is bad for him

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I said counting calories is a dogma.

We now know diets such as the Atkins are bad for overall health -- although they result in short term weight loss.

Eating more good fats, more good calories, and not relying on such a high proportion of protein is still going to allow a person to lose weight and at the same time create a healthier person.

If you all want to discuss things than you must participate as a reader.