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Posted on 9/19/16 at 10:25 am to Old Sarge
I'm told all the time how my old school meathead routines are useless. It's usually from someone who has to change every few months because of being bored or hit the dreaded wall.
Posted on 9/19/16 at 12:30 pm to Old Sarge
quote:
hat eating less and exercising is bad for him
I said counting calories is a dogma.
We now know diets such as the Atkins are bad for overall health -- although they result in short term weight loss.
Eating more good fats, more good calories, and not relying on such a high proportion of protein is still going to allow a person to lose weight and at the same time create a healthier person.
If you all want to discuss things than you must participate as a reader.
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