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re: ******OT Health & Fitness Thread******
Posted on 9/17/16 at 2:47 pm to Supreme Tiger
Posted on 9/17/16 at 2:47 pm to Supreme Tiger
I didn't say there was one way. I said what has been working for me. You seem to be claiming there was 1 way.
Damn you're annoying.
Damn you're annoying.
1
Posted on 9/17/16 at 5:03 pm to arkiebrian
quote:
I said what has been working for me.
And I'm saying what you're doing works -- but it's not good for overall health, and it sets the body up to balloon if carbs are reintroduced.
ETA: And you may or may not be doing this -- but the concept of calorie counting obviously emphasizes calories and often doesn't emphasize nutrient intake, which is key.
This post was edited on 9/17/16 at 5:05 pm
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