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re: ******OT Health & Fitness Thread******
Posted on 8/29/16 at 11:29 am to heartbreakTiger
Posted on 8/29/16 at 11:29 am to heartbreakTiger
quote:
might even try to run it into someone
Posted on 8/29/16 at 12:06 pm to Old Sarge
I got a little intense saturday night, I was pushing the sled and someone walked across. I started pushing it harder and faster
also started consuming 2 protein shakes a day. the shakes have Milk, Almond Milk, greek yogurt, spinach, bananas, peanut butter, and 2 scoops of protein. I also added a raw egg and some pre workout the other day.
also started consuming 2 protein shakes a day. the shakes have Milk, Almond Milk, greek yogurt, spinach, bananas, peanut butter, and 2 scoops of protein. I also added a raw egg and some pre workout the other day.
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