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re: ******OT Health & Fitness Thread******
Posted on 8/29/16 at 10:39 am to Old Sarge
Posted on 8/29/16 at 10:39 am to Old Sarge
starting week 4 of my 6 week shred work out.
the last 3 days of the work out last week were 30 rep sets, ending with about 600 reps per session.
today is chest, triceps and abs
2 minutes of warm up, probably going to push the weight sled around, might even try to run it into someone
bench press 4 sets 9-11 reps
incline DB press 3 sets 9-11 reps
decline db press 3 sets 9-11 reps
tricep dips 4 sets 9-11 reps
close grip bp 4 sets 9-11 reps
smith machine hip raise
hanging leg raise
all with cardio between sets, mostly jump rope and things like that. I might top it off with a 10-15 lap swim.
the last 3 days of the work out last week were 30 rep sets, ending with about 600 reps per session.
today is chest, triceps and abs
2 minutes of warm up, probably going to push the weight sled around, might even try to run it into someone
bench press 4 sets 9-11 reps
incline DB press 3 sets 9-11 reps
decline db press 3 sets 9-11 reps
tricep dips 4 sets 9-11 reps
close grip bp 4 sets 9-11 reps
smith machine hip raise
hanging leg raise
all with cardio between sets, mostly jump rope and things like that. I might top it off with a 10-15 lap swim.
1
Posted on 8/29/16 at 11:29 am to heartbreakTiger
quote:
might even try to run it into someone
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