re: ******OT Health & Fitness Thread******

I've been trying to consume +200g of protein per day. I do 4 sets of muscles: push (tris, shoulders, chest), pull (back and bi's), legs, and core each twice a week. I try to lift heavy - most often 3 sets of 5. Ive gained over 20 lbs in the last 8 weeks, but have definitely sacrificed some body fat %. Im at just over 220 lbs now but I want to get up to 240 before I start trying to trim the fat.