Started By
Message
re: ******OT Health & Fitness Thread******
Posted on 6/1/16 at 9:52 am to heartbreakTiger
Posted on 6/1/16 at 9:52 am to heartbreakTiger
BUMP
After drinking a handle of Makers and about 30 Michelob Ultras at the lake for the holiday weekend, I was back at it yesterday. 22 minutes of HIIT on the elliptical machine and 10 minutes in the sauna. I don't think I have ever sweated so much in my life. Didn't eat that bad but the drinking was heavy.
Even after the weekend, got on the scale this morning and I am at 238, which is 17 pounds from where I started about a month ago (255). Will be hitting some HIIT on the rowing machine today at lunch and probably another 10 minutes in the sauna. In a wedding on 6-11 and want to be at/under 230 when I head down for it. Anyone else struggle over the long weekend?
After drinking a handle of Makers and about 30 Michelob Ultras at the lake for the holiday weekend, I was back at it yesterday. 22 minutes of HIIT on the elliptical machine and 10 minutes in the sauna. I don't think I have ever sweated so much in my life. Didn't eat that bad but the drinking was heavy.
Even after the weekend, got on the scale this morning and I am at 238, which is 17 pounds from where I started about a month ago (255). Will be hitting some HIIT on the rowing machine today at lunch and probably another 10 minutes in the sauna. In a wedding on 6-11 and want to be at/under 230 when I head down for it. Anyone else struggle over the long weekend?
0
Page 1 of 1
Back to top
Follow SECRant for SEC Football News