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re: ******OT Health & Fitness Thread******
Posted on 5/26/16 at 5:31 am to stevengtiger
Posted on 5/26/16 at 5:31 am to stevengtiger
What's up OT swole team?? 
I got some cardio and abs coming up today, after having a really good back/bi's day yesterday. What workouts/runs/swims/chopping wood kind of routines does everybody else have going on today??
I got some cardio and abs coming up today, after having a really good back/bi's day yesterday. What workouts/runs/swims/chopping wood kind of routines does everybody else have going on today??
3
Posted on 5/26/16 at 7:36 am to DrewDawg13
Not a dang thing. Flying out tonight for holiday festivities, and the only athletic activity I will be doing until Tuesday will be a couple pick up basketball games, and 12oz curls. See yall Tuesday. 
Posted on 6/1/16 at 10:50 am to DrewDawg13
Yesterday I did back and chest
Bent over rows 3X12
Lat Pull Downs 3X12
Row Machine 3X12
Seated Cable Rows 3X12
Flat Bench Press 3X8
Incline 3X8
Standing High Cable Flys 3X12 superset with 15 push-ups
No cardio yesterday nor core work
Also forgot to do hyper extensions
Bent over rows 3X12
Lat Pull Downs 3X12
Row Machine 3X12
Seated Cable Rows 3X12
Flat Bench Press 3X8
Incline 3X8
Standing High Cable Flys 3X12 superset with 15 push-ups
No cardio yesterday nor core work
Also forgot to do hyper extensions
This post was edited on 6/1/16 at 10:51 am
Posted on 6/1/16 at 10:52 am to DrewDawg13
Today I plan on doing legs. But I am in a golf tournament on Friday, so I may go light and then play some basketball for cardio depending on if any of the local hooligans are at the park.
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