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re: ******OT Health & Fitness Thread******
Posted on 5/23/16 at 1:53 pm to Old Sarge
Posted on 5/23/16 at 1:53 pm to Old Sarge
22 minutes of HIIT on the elliptical during lunch. Was decent of food intake over the weekend but no exercise and red wine/modelo especials made for two high calorie days. Sat in the sauna for about 12 minutes after the HIIT at 190F and tried to sweat it all out.
Jammed some Incubus, UGK and Zro.
Jammed some Incubus, UGK and Zro.
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Posted on 5/26/16 at 5:31 am to stevengtiger
What's up OT swole team??
I got some cardio and abs coming up today, after having a really good back/bi's day yesterday. What workouts/runs/swims/chopping wood kind of routines does everybody else have going on today??
I got some cardio and abs coming up today, after having a really good back/bi's day yesterday. What workouts/runs/swims/chopping wood kind of routines does everybody else have going on today??
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