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re: ******OT Health & Fitness Thread******

Posted on 5/21/16 at 12:01 pm to
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 5/21/16 at 12:01 pm to
quote:

Remember you don't have to lift to add mass, just lift to tone


He is not going to gain a bunch of mass from lifting heavy while in a calorie deficit and doing cardio.
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