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re: ******OT Health & Fitness Thread******
Posted on 5/20/16 at 11:10 am to ctiger69
Posted on 5/20/16 at 11:10 am to ctiger69
quote:
I do feel it working. I don't wrap my thumb around the bar but I keep it on top with my fingers and I keep my elbows tucked in close to my side. This small change makes a big difference on this exercise.
Today is chest/tri day. What about you? Do you have a knee or foot injury
Cool, I will have to give it a try sometime.
Yep, I broke my tibia and fibula both a few months back. No lower body workouts at all right now.
1
Posted on 5/21/16 at 11:21 am to DrewDawg13
Graduated last Saturday so I had to actually join a gym yesterday ha. Random question. Does anyone have a good pandora station to listen to while they lift?
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