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re: ******OT Health & Fitness Thread******
Posted on 5/20/16 at 9:22 am to DrewDawg13
Posted on 5/20/16 at 9:22 am to DrewDawg13
quote:
With the overhand curls(I have also heard them called reverse curls, too many names ) do you feel much from it?? I know it mainly targets your brachialis, but I still don't feel it much when I try them.
I do feel it working. I don't wrap my thumb around the bar but I keep it on top with my fingers and I keep my elbows tucked in close to my side. This small change makes a big difference on this exercise.
Today is chest/tri day. What about you? Do you have a knee or foot injury?
1
Posted on 5/20/16 at 11:10 am to ctiger69
quote:
I do feel it working. I don't wrap my thumb around the bar but I keep it on top with my fingers and I keep my elbows tucked in close to my side. This small change makes a big difference on this exercise.
Today is chest/tri day. What about you? Do you have a knee or foot injury
Cool, I will have to give it a try sometime.
Yep, I broke my tibia and fibula both a few months back. No lower body workouts at all right now.
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