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re: ******OT Health & Fitness Thread******

Posted on 5/13/16 at 11:07 am to
Posted by Old Sarge
Dean of Admissions, LSU
Member since Jan 2012
55670 posts
Posted on 5/13/16 at 11:07 am to
You'll hit that fast.

I set my sights at 9:30 for a while now I'm pissed at anything over 9 and really want to get to no mile slower than 8:30
Posted by cardboardboxer
Member since Apr 2012
34356 posts
Posted on 5/13/16 at 11:18 am to
I am at right above 12 now, which isn't great. I started at 18 though!

Really the Yoga teaching me how to breathe and properly stretch has allowed me to break through a wall I hit. I might make that a twice a week thing.
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