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re: ******OT Health & Fitness Thread******
Posted on 5/13/16 at 11:07 am to cardboardboxer
Posted on 5/13/16 at 11:07 am to cardboardboxer
You'll hit that fast.
I set my sights at 9:30 for a while now I'm pissed at anything over 9 and really want to get to no mile slower than 8:30
I set my sights at 9:30 for a while now I'm pissed at anything over 9 and really want to get to no mile slower than 8:30
Posted on 5/13/16 at 11:18 am to Old Sarge
I am at right above 12 now, which isn't great. I started at 18 though!
Really the Yoga teaching me how to breathe and properly stretch has allowed me to break through a wall I hit. I might make that a twice a week thing.
Really the Yoga teaching me how to breathe and properly stretch has allowed me to break through a wall I hit. I might make that a twice a week thing.
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