re: ******OT Health & Fitness Thread******

Hey AgBQ00, welcome.

First off congrats on your weight loss, that's an amazing job!

It sounds like you are to the point where you definitely need to add in some weight training. My best suggestion to you is to do a 3 day split of total body workouts. Since you aren't worried about size or bulking, this would be a great way for you to have high intensity workouts, while still getting some of the functional strength. A 3 day split would involve using your major muscle groups every time you work out. It would focus mostly on compound movements(bench press, pull-ups, squat, etc.) and very little on isolation(tricep pulldowns, curls, shrugs, kickbacks, etc. )


LINK


This link has a very common, and very simple split. It is almost all compound movements, while switching up the intensity, and volume.

I would also suggest starting to add in some HIIT cardio sessions. You will see the lbs and fat drop off of you, and the workouts, while brutal, are short and VERY effective.

Great job again, and feel free to ask any questions you may have.