re: ******OT Health & Fitness Thread******

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I need to develop a taste for more produce because it's one of the few "quick" healthy things not requiring preparation. I need to give up the breakfast sandwich or snack bar for an apple.

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If you want quick and healthy with a lot of fruit consumption get a Vitamix and make smoothies. I freeze bananas, strawberries and blueberries and every morning I make a protein smoothie with that and some kale (acquired taste) and some seeds. Faster than making a sandwich but better for you than a snack bar.