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re: ******OT Health & Fitness Thread******
Posted on 5/11/16 at 10:56 am to Old Sarge
Posted on 5/11/16 at 10:56 am to Old Sarge
I also hate fruit in general. Love veggies and dairy and breads and meats, but there are about two fruits I'll eat. It limits healthy eating options 
I need to develop a taste for more produce because it's one of the few "quick" healthy things not requiring preparation. I need to give up the breakfast sandwich or snack bar for an apple.
I did watch my saturated fat intake and went on a fiber supplement for about six months last year and my cholesterol plummeted to like 120 total, so I know it's relatively easy to stay health with minimal diet changes.
I need to develop a taste for more produce because it's one of the few "quick" healthy things not requiring preparation. I need to give up the breakfast sandwich or snack bar for an apple.
I did watch my saturated fat intake and went on a fiber supplement for about six months last year and my cholesterol plummeted to like 120 total, so I know it's relatively easy to stay health with minimal diet changes.
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Posted on 5/11/16 at 11:02 am to Roger Klarvin
quote:
I need to develop a taste for more produce because it's one of the few "quick" healthy things not requiring preparation. I need to give up the breakfast sandwich or snack bar for an apple.
If you want quick and healthy with a lot of fruit consumption get a Vitamix and make smoothies. I freeze bananas, strawberries and blueberries and every morning I make a protein smoothie with that and some kale (acquired taste) and some seeds. Faster than making a sandwich but better for you than a snack bar.
Posted on 5/11/16 at 11:03 am to Roger Klarvin
A good easy fix is buy a bunch of canned pears and peaches in light syrup, keep them in the fridge chilled. Quick and easy to grab on the go. Throw in a couple handfuls of raw almonds and you are set.
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