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re: ******OT Health & Fitness Thread******
Posted on 5/11/16 at 10:45 am to Roger Klarvin
Posted on 5/11/16 at 10:45 am to Roger Klarvin
quote:
h junk food, carbs and saturated fat.
Lots of young dr.s do, it's stressful and has crappy hours
1
Posted on 5/11/16 at 10:56 am to Old Sarge
I also hate fruit in general. Love veggies and dairy and breads and meats, but there are about two fruits I'll eat. It limits healthy eating options 
I need to develop a taste for more produce because it's one of the few "quick" healthy things not requiring preparation. I need to give up the breakfast sandwich or snack bar for an apple.
I did watch my saturated fat intake and went on a fiber supplement for about six months last year and my cholesterol plummeted to like 120 total, so I know it's relatively easy to stay health with minimal diet changes.
I need to develop a taste for more produce because it's one of the few "quick" healthy things not requiring preparation. I need to give up the breakfast sandwich or snack bar for an apple.
I did watch my saturated fat intake and went on a fiber supplement for about six months last year and my cholesterol plummeted to like 120 total, so I know it's relatively easy to stay health with minimal diet changes.
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