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re: ******OT Health & Fitness Thread******
Posted on 5/11/16 at 10:28 am to Roger Klarvin
Posted on 5/11/16 at 10:28 am to Roger Klarvin
I'm 45 and have the body of a 24 year old after only 6 months, you can do it Roger. I want to see you in the NBA next year! 
1
Posted on 5/11/16 at 10:38 am to Old Sarge
I've always tried to maintain a good fitness level, the consequences of that just grow with age
The thing I need to work on is my diet, I've never watched what I eat because I haven't really needed to. I know that will change as I age though and I eat way too much junk food, carbs and saturated fat.
The thing I need to work on is my diet, I've never watched what I eat because I haven't really needed to. I know that will change as I age though and I eat way too much junk food, carbs and saturated fat.
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