re: Anyone here read Wheat Belly, or are on a non-wheat diet?

quote:

---

Most people that fail do so BC they start out full steam ahead and try all or nothing from the get go. It's about phases and progress.

---

exactly. i know me well enough to know that i'm never gonna be the guy that eats brown rice and baked chicken 6 days a week. i like corn. i love beef. i eat it in moderation and mix my diet up. my diet is probably.. 80% clean but i stick with it year round becuase it's easy and i stay in the gym.


where you get in trouble is "oh no you ate white rice, you might as well be eating a candy bar you're a failure"