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re: How is it that you can lose weight while you sleep?
Posted on 5/22/15 at 6:10 am to BluegrassBelle
Posted on 5/22/15 at 6:10 am to BluegrassBelle
I get that, but 2-3 pounds?
2
Posted on 5/22/15 at 6:13 am to OBReb6
Absolutely. 2-3 lbs is normal. If you weigh in after a morning workout (assuming you haven't drank a gallon of water) you'll weigh even less.
Posted on 5/22/15 at 11:27 am to OBReb6
quote:
I get that, but 2-3 pounds?
I know a woman's weight can fluctuate during menstration due to water rentention/etc by almost 6-7 pounds. As others have said, it's anything from absorbtion to sweating. You also have to account for meds you're taking or supplements that maybe dehydrate.
I will say it's not good to weigh yourself every day like that because of those daily fluctuations. You're better off weighing once a week at the same day at around the same time.
This post was edited on 5/22/15 at 11:28 am
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