re: Does anyone suffer with panic attacks?

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That's when I first realized I had some mental issues. I've never had the desire to go to a psychologist to get proper treatment, but I know I should try to get to the root of my struggles.

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Some of us are just affected by the constant stimulation of life more than others. I catch myself getting into negative thought patterns, and like anything, they'll continue unless you try to concentrate on the good in life. I know my anxiety gets worse when I'm drinking a lot and not working out. Meditation helps me, so does hiking alone. You just have to master the ability to not concentrate on a thought, just exist blankly for periods of time. At the end of the day, life isn't as serious as we let on, and the little things amount to nothing. Good luck man, it gets better if you attempt to alter your thoughts. It's hard work, but you've got to do it to get relief.