Started By
Message
re: Does anyone suffer with panic attacks?
Posted on 3/7/15 at 11:07 am to Chazzy McRamzee
Posted on 3/7/15 at 11:07 am to Chazzy McRamzee
quote:
I've never had the desire to go to a psychologist to get proper treatment, but I know I should try to get to the root of my struggles.
Go, go, go. Cognitive behavior therapy will work wonders in your ability to manage the attacks. Along with the medication, you can diminish the condition's emphasis in your life.
I'm assuming you're young. You don't want this crappy condition to be ruling your life as you get older.
Someone mentioned holding his breath in an attempt to stop it. I used to hold my breath until I passed out sometimes. That was my wake-up call. I went to a psychologist and have since managed the condition.
1
Posted on 3/9/15 at 8:44 pm to Kentucker
quote:
Go, go, go. Cognitive behavior therapy will work wonders in your ability to manage the attacks. Along with the medication, you can diminish the condition's emphasis in your life.
After the past few days I think I've finally reached the point that it's time to try it.
quote:
I'm assuming you're young. You don't want this crappy condition to be ruling your life as you get older.
These issues have controlled my life long enough. I just can't continue to live like I have the past 5 years. It's just been one negative thing after another that's kept me in a dark evil place mentally, and has affected my decision making skills. I think I finally reached my tipping point. I can't do it on my own, and I need help.
This post was edited on 3/9/15 at 8:49 pm
Page 1 of 1
Popular
Back to top
Follow SECRant for SEC Football News