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re: Does anyone suffer with panic attacks?
Posted on 3/7/15 at 7:38 am to Chazzy McRamzee
Posted on 3/7/15 at 7:38 am to Chazzy McRamzee
I deal with mild ones every once in a while. I usually just ride it out by holding my breath, but the biggest help now is having dealt with them enough to realize it's temporary and I'm not going to die.
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Posted on 3/7/15 at 10:02 am to PrivatePublic
I just woke up this morning not feeling well. It feels like I've had a nervous breakdown. I'm trying to find motivation to get outside today. It's almost like I'm too nervous to function right now. Medication helps, but it feels similar to a breakdown I had in July 2010. I stayed awake for days. That's when I first realized I had some mental issues. I've never had the desire to go to a psychologist to get proper treatment, but I know I should try to get to the root of my struggles.
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