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re: Daily workout thread
Posted on 2/13/15 at 11:24 am to CBandits82
Posted on 2/13/15 at 11:24 am to CBandits82
It's great for cardiovascular health, but as for keeping in shape, nothing gave me better results than lifting weights. I've invested time and tried both. There was no comparison for me. Gained muscle and lost fat with lifting weight and eating right only, without cardio.
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