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Daily workout thread
Posted on 2/13/15 at 11:03 am
Posted on 2/13/15 at 11:03 am
40 min on treadmill
3-7 mph
2.6 miles
3-7 mph
2.6 miles
4
Posted on 2/13/15 at 11:06 am to Old Sarge
Sausage egg and cheese taco
Walked maybe 50 yds
Sit in truck and surf
Walked maybe 50 yds
Sit in truck and surf
Posted on 2/13/15 at 11:14 am to Old Sarge
Squats
Pull ups
Deads
Military press
Ab workout using 90's ab-roller (works the best for me)
As always, no cardio
Pull ups
Deads
Military press
Ab workout using 90's ab-roller (works the best for me)
As always, no cardio
Posted on 2/13/15 at 11:43 am to Old Sarge
Spent an hour on shoulders. Focused on my anterior deltoids. Shoulder pressing 60 lb dumbells 8 times for a set was the highlight of my workout.
Played 2v2 basketball early this morning for some cardio. Only run twice a week right now so I can gain some decent weight.
Played 2v2 basketball early this morning for some cardio. Only run twice a week right now so I can gain some decent weight.
Posted on 2/13/15 at 11:49 am to Old Sarge
played racquetball this morning
that's all I got today
got a basketball tourney this weekend though so I'll be burned out
that's all I got today
got a basketball tourney this weekend though so I'll be burned out
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