re: FB team puttin in the work...

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The flip thing is just a sign that we're not just building big, inflexible uncoordinated beasts. We're building athletes.

That sort of thing (handstands, functional movement, muscle ups, etc...) is pretty "in" among workout circles right now.

It's about not just training to be stronger with a specific muscle group, but training to be stronger and more explosive as the various muscle groups work together in compound, athletic movements (like running up a wall and backflipping). Plus, it makes you feel like a badass whenever you can do stuff like that.

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