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re: FB team puttin in the work...
Posted on 1/31/15 at 10:39 am to ocelot4ark
Posted on 1/31/15 at 10:39 am to ocelot4ark
The flip thing is just a sign that we're not just building big, inflexible uncoordinated beasts. We're building athletes.
That sort of thing (handstands, functional movement, muscle ups, etc...) is pretty "in" among workout circles right now.
It's about not just training to be stronger with a specific muscle group, but training to be stronger and more explosive as the various muscle groups work together in compound, athletic movements (like running up a wall and backflipping). Plus, it makes you feel like a badass whenever you can do stuff like that.
That sort of thing (handstands, functional movement, muscle ups, etc...) is pretty "in" among workout circles right now.
It's about not just training to be stronger with a specific muscle group, but training to be stronger and more explosive as the various muscle groups work together in compound, athletic movements (like running up a wall and backflipping). Plus, it makes you feel like a badass whenever you can do stuff like that.
This post was edited on 1/31/15 at 10:41 am
2
Posted on 1/31/15 at 10:50 am to hogfly
quote:
The flip thing is just a sign that we're not just building big, inflexible uncoordinated beasts. We're building athletes.
bullshite.
Herbert's training involves lining the players up in front of a trough and feeding corn, lots of corn. Salt blocks are set up all over campus for player to lick on.
Herb builds big slow white guys who would be ok in the big 10 but can't keep up in the SEC.
Posted on 1/31/15 at 10:53 am to hogfly
quote:
The flip thing is just a sign that we're not just building big, inflexible uncoordinated beasts. We're building athletes.
That sort of thing (handstands, functional movement, muscle ups, etc...) is pretty "in" among workout circles right now.
It's about not just training to be stronger with a specific muscle group, but training to be stronger and more explosive as the various muscle groups work together in compound, athletic movements (like running up a wall and backflipping). Plus, it makes you feel like a badass whenever you can do stuff like that.
This
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