Started By
Message

lunch IM thread cats edition

Posted on 8/6/14 at 7:01 am
Posted by heartbreakTiger
grinding for my grinders
Member since Jan 2008
138974 posts
Posted on 8/6/14 at 7:01 am
morning frands
This post was edited on 8/6/14 at 12:47 pm
Posted by mwlewis
JeffCo
Member since Nov 2010
21395 posts
Posted on 8/6/14 at 7:02 am to
Morning y'all
Posted by heartbreakTiger
grinding for my grinders
Member since Jan 2008
138974 posts
Posted on 8/6/14 at 7:10 am to
what up lewis?

the cool weather in the morning is driving hb crazy. he wants to stay outside all morning
Posted by mwlewis
JeffCo
Member since Nov 2010
21395 posts
Posted on 8/6/14 at 7:15 am to
Id love to be outside playing golf but I'm in the office all day. And I'm staring moving after work too.
Posted by heartbreakTiger
grinding for my grinders
Member since Jan 2008
138974 posts
Posted on 8/6/14 at 7:18 am to
I need to get out on the course at some point. I was suppose to about a month ago but it rained in the afternoon on everyday i was going to go
Posted by mwlewis
JeffCo
Member since Nov 2010
21395 posts
Posted on 8/6/14 at 7:22 am to
Taking two years off has killed my shot. The other day at the range I literally had to start back at the basics using using one arm with irons and work on making contact.
Posted by Duke
Twin Lakes, CO
Member since Jan 2008
36341 posts
Posted on 8/6/14 at 7:33 am to
Kill the morning with fire.

I need a nap already. Going to be a really long slog today.
Posted by TbirdSpur2010
ALAMO CITY
Member since Dec 2010
134050 posts
Posted on 8/6/14 at 7:50 am to
Morning y'all. Bout to go hit the gym
Posted by CrimsonChin
the gutter.
Member since Feb 2010
5857 posts
Posted on 8/6/14 at 8:15 am to
Morning all adn hBT, I'm itching for football eeason and to see LF run the ball. Add Henry in there as well.
Posted by heartbreakTiger
grinding for my grinders
Member since Jan 2008
138974 posts
Posted on 8/6/14 at 10:06 am to
gym will becoming after lunch today
Posted by heartbreakTiger
grinding for my grinders
Member since Jan 2008
138974 posts
Posted on 8/6/14 at 10:07 am to
morning chin. yea I'm ready to see how we unleash our freshmen
Posted by RebelTiger1848
Oxford,MS / NOLA
Member since Dec 2012
688 posts
Posted on 8/6/14 at 10:34 am to
Morning everyone
Posted by TbirdSpur2010
ALAMO CITY
Member since Dec 2010
134050 posts
Posted on 8/6/14 at 10:36 am to
quote:

gym will becoming after lunch today


Good luck! I had a good workout today.

Howdy, Rg
Posted by heartbreakTiger
grinding for my grinders
Member since Jan 2008
138974 posts
Posted on 8/6/14 at 10:47 am to
chest and arms today so it should be a good one
Posted by TbirdSpur2010
ALAMO CITY
Member since Dec 2010
134050 posts
Posted on 8/6/14 at 10:49 am to
quote:

chest and arms today


Same for me, actually.

I'm sore
Posted by heartbreakTiger
grinding for my grinders
Member since Jan 2008
138974 posts
Posted on 8/6/14 at 10:50 am to
db bench flat, incline and decline, plus cable fly. Then for arms I'm probably do high cable curls, one arm tricep, behind back curls, tricep push down, cable curls and overhead tricep
Posted by TbirdSpur2010
ALAMO CITY
Member since Dec 2010
134050 posts
Posted on 8/6/14 at 11:08 am to
Overhead press machine, weighted tricep dips, dumbbell lateral raises, close grip lat pulldowns, supine pec flies, lat row machine, tricep pulldowns, dumbbell anterior lifts, ribcage pullovers, bicep curls (21s).

Three sets of each, descending from 16 to 14 to 12 reps (except for the 21s, of course).

One lap around the short track every third exercise doing arm circles.

One lap around the short track at completion carrying 50 lb dumbbells.

8 minute ab workout to finish it off.
Posted by Rebelgator
Pripyat Bridge
Member since Mar 2010
39545 posts
Posted on 8/6/14 at 11:10 am to
Posted by CatFan81
Decatur, GA
Member since May 2009
47188 posts
Posted on 8/6/14 at 11:28 am to
I have the song Hall of Fame stuck in my head. It wont go away.

I think I'm gonna go hiking.
Posted by heartbreakTiger
grinding for my grinders
Member since Jan 2008
138974 posts
Posted on 8/6/14 at 12:48 pm to
I like to do my core work during the rest period between sets. right now I'm doing 4 sets of 12 reps

Then probably cap it off with some laps in the pool
first pageprev pagePage 1 of 2Next pagelast page

Back to top
logoFollow SECRant for SEC Football News
Follow us on Twitter and Facebook to get the latest updates on SEC Football and Recruiting.

FacebookTwitter