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re: So Kyle Allen benches 180 and runs a 4.9
Posted on 5/21/14 at 12:33 pm to MMB5DAP
Posted on 5/21/14 at 12:33 pm to MMB5DAP
quote:
So a 5'8" (average american height) person who weighs about 150 pounds and never worked out a day in his life should be able to bench 180 pounds in 6 months?
Your point is flawed. A person that size can at least do one pull up. That means he can lift his own weight. So 6 months of a good workout routine would put him around 180 on bench
1
Posted on 5/21/14 at 12:38 pm to LSUNV
quote:
Your point is flawed. A person that size can at least do one pull up. That means he can lift his own weight. So 6 months of a good workout routine would put him around 180 on bench
Nope, and wtf does a pull up have to do with maxing on bench press.
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