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re: OTB runners
Posted on 5/9/14 at 3:54 pm
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Posted by
Carolina Tide
Atlanta
Member since Jul 2013
5747 posts
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Posted on
5/9/14 at 3:54 pm
to
Patton
Try running outside. You use 30% more oxygen compared to a treadmill. Also the wind resistance you feel helps you work harder. I'm just starting out too, kinda.
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