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re: P90X
Posted on 1/4/14 at 7:01 pm to RTR America
Posted on 1/4/14 at 7:01 pm to RTR America
quote:
Not nearly as intense as insanity, but some of those cardio workouts will still nearly kill you. I prefer the balance of it so far to insanity though.
Dear God no. I ran track in HS and ran the quarter. I hated the work outs for it and would have traded that feeling after a 10x400 workout at the peak of my physique for what I felt after the first insanity workout.
quote:
If you have access to an indoor pool, swimming is one of the best exercises you can do for injuries like that.
Yes. Very low impact without hurting previous injuries.
This post was edited on 1/4/14 at 7:03 pm
1
Posted on 1/4/14 at 7:08 pm to 3nOut
quote:
Dear God no. I ran track in HS and ran the quarter. I hated the work outs for it and would have traded that feeling after a 10x400 workout at the peak of my physique for what I felt after the first insanity workout.
Yeah I think I sat in the shower unable to move for about 30 minutes after my first insanity workout
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