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re: jessie williams only did 30 reps of 225?
Posted on 2/25/13 at 5:01 pm to utstnx
Posted on 2/25/13 at 5:01 pm to utstnx
Well total max on a bench press and reps of lighter weight are different. Your max has more to do with strength, whereas your number of reps at a lower weight has more to do with arm durability with a touch of strength.
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