re: Arkansas health and fitness thread

I have managed to drop about 25 lbs from my highest weight, a bit over 300. Granted at my height it didn't look that bad, but it sure felt that bad with the high blood pressure and wear on my already banged up knees.

My problem is I seem to have stabilized in the 275 to 280 range and I really need to drop another 40 or 50 pounds for health reasons. Trying to do a bit more cardio now that the weather is finally warming up again but I don't want to stall out at this weight because it is literally taking years off my life.