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Posted on 1/15/13 at 7:03 am to Ray Penpillage
Fat-Free frozen yogurt (vanilla)
1 Scoop - protein powder (strawberry cream)
Bananas (fresh)
Strawberries (fresh)
1% Milk
About 418 calories
Very simple.
I don't really measure anything except for the protein, I'm one of those "well, that looks about right" guys.
I did triceps and shoulders yesterday, biceps and back the day before. Today is legs, yuck.
1 Scoop - protein powder (strawberry cream)
Bananas (fresh)
Strawberries (fresh)
1% Milk
About 418 calories
Very simple.
I don't really measure anything except for the protein, I'm one of those "well, that looks about right" guys.
I did triceps and shoulders yesterday, biceps and back the day before. Today is legs, yuck.
This post was edited on 1/15/13 at 7:09 am
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