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re: Arkansas health and fitness thread
Posted on 1/14/13 at 5:47 pm to hoginthesw
Posted on 1/14/13 at 5:47 pm to hoginthesw
Here's the protein smoothie in the book:
Protein Power Crunch
3/4 c milk
1/4 c hemp granola
1 banana
1 scoop protein powder, 2 tbsp of soy, rice, hemp or whey protein
1 c ice cubes
Optional: 1 tbsp nuts or 1/2 tbsp cocoa powder
Calories: 420
Fat 9g
Sat Fat 4g
Cholesterol 80 mg
Sodium 190 mg
Carbs 65g
Fiber 7g
Sugar 37g
Protein 32g
There's a lot more here that you could just add some protein power to to make them higher in protein.
Protein Power Crunch
3/4 c milk
1/4 c hemp granola
1 banana
1 scoop protein powder, 2 tbsp of soy, rice, hemp or whey protein
1 c ice cubes
Optional: 1 tbsp nuts or 1/2 tbsp cocoa powder
Calories: 420
Fat 9g
Sat Fat 4g
Cholesterol 80 mg
Sodium 190 mg
Carbs 65g
Fiber 7g
Sugar 37g
Protein 32g
There's a lot more here that you could just add some protein power to to make them higher in protein.
This post was edited on 1/14/13 at 7:20 pm
1
Posted on 1/14/13 at 6:49 pm to Miz Piggy
Just killed a double cheeseburger with a side of Lays BBq chips. Keeping it healthy by grilling the burgers and adding fresh lettuce, onion and tomatoes.
Oh, got in a little cardio this morning. I couldn't get a parking spot very close, so I had to hoof it a little farther than usual.
Oh, got in a little cardio this morning. I couldn't get a parking spot very close, so I had to hoof it a little farther than usual.
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