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re: Arkansas health and fitness thread
Posted on 1/14/13 at 12:44 pm to hoginthesw
Posted on 1/14/13 at 12:44 pm to hoginthesw
Probably no help here. Mine's as basic as it can get, but if anyone else is interested:
Half cup of strawberries
Half a banana
1 scoop protein powder (vanilla)
1 cup lowfat milk
Ice as needed
Sometimes I'll add some peanut butter.
I'll look in my new blender book when I get home to see what's in there.
Half cup of strawberries
Half a banana
1 scoop protein powder (vanilla)
1 cup lowfat milk
Ice as needed
Sometimes I'll add some peanut butter.
I'll look in my new blender book when I get home to see what's in there.
1
Posted on 1/14/13 at 1:11 pm to Miz Piggy
sweet! thanks for looking later. 
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