re: Arkansas health and fitness thread

I use Lose It app. Calculates calories and figures in excercise as well. Can take pics of bar odes and what not and it inputs info for you.

I'm not putting my stats on here b/c it feels too much like a dating auction? whatever that is.

I work out with a trainer 3 days a week. We do high intensity training focusing on my mid section, arse, and calves. I have had an elbow injury for 3 months and haven't been able to lift, but see a specialist today in fact. On the weekends I ride my Trek hybrid anywhere from 6-15ish miles. fricking hate running and only do as much as my trainer makes me.

Diet...I'm kind of hard core. I'm one of those annoying asses. Tofu, chicken (from an organic local farm) and salmon on occasion are the staples . I prepare almost all of my food and rarely eat out (only when I travel) b/c I avoid HFCS, casein, nitrates, nitrites, msg, (so nothing that says "natural flavorings lol. but this one is hard), obviously nothing processed or in a box, nothing bleached, and I could go on... lol. Breakfast is usually a bowl of steel cut oats with wheat germ followed with an almond milk, spinach, mixed berry, whey protein smoothie. I allow myself almonds and similar to snack on during the day.

I bet you guys think I'm a TON of fun, huh?