Started By
Message
re: Arkansas health and fitness thread
Posted on 1/7/13 at 8:06 am to hawgfaninc
Posted on 1/7/13 at 8:06 am to hawgfaninc
6'2"
258 lbs(pure sex appeal ladies)
Monday-Wed-Fri
15 min elliptical
Bench- 5x5 w/heavy weight
Curls-3x15 w/ medium weight
Flies-3x20 w/medium resistance(machine)
Military press- 3x10 w/55lb dumbells
Pulls- 3x15 w/ high resistance(machine you sit on and pull)
Bench Burn out- as many sets as u can with as many reps as you can. I start at 250 and work my way down to just the 45 lb bar. It's funny to watch as I barely get the bar up at the end.
Sunday-Tues-Thurs
45 min elliptical
I don't work my legs other than elliptical. I have enough issues finding jeans my legs will fit in as it is.
258 lbs(pure sex appeal ladies)
Monday-Wed-Fri
15 min elliptical
Bench- 5x5 w/heavy weight
Curls-3x15 w/ medium weight
Flies-3x20 w/medium resistance(machine)
Military press- 3x10 w/55lb dumbells
Pulls- 3x15 w/ high resistance(machine you sit on and pull)
Bench Burn out- as many sets as u can with as many reps as you can. I start at 250 and work my way down to just the 45 lb bar. It's funny to watch as I barely get the bar up at the end.
Sunday-Tues-Thurs
45 min elliptical
I don't work my legs other than elliptical. I have enough issues finding jeans my legs will fit in as it is.
0
Page 1 of 1
Latest Arkansas News
Popular
Back to top
Follow SECRant for SEC Football News