re: Arkansas health and fitness thread

quote:

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2 rounds of Insanity

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I did P90X and lasted maybe 3 weeks.


I do not have a REAL work out routine but I work from home, so I usually get up out of my chair and do burpees or something else multiple times during the day to get my heart rate going. I also do sit ups, lunges, pussy push ups...

I don't want to lose weight.... just stay somewhat in shape.


ETA: I don't diet but heard this is pretty cool...

MyFitnessPal

Online/phone app to keep track of calories, work outs, etc.