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re: Arkansas health and fitness thread
Posted on 1/7/13 at 7:28 am to TheOtherWhiteMeat
Posted on 1/7/13 at 7:28 am to TheOtherWhiteMeat
Do ladies have to post our stats? It's not you guys I'm worried about, it's the rest of the assholes that can read this board.
Anyway, I'm 35 and I've done 2 rounds of Insanity, and I'd like to lose about 10-15 more pounds. First workout today in about 3 weeks, and it was brutal.
Don't really take any supplements, but I do add some protein powder to my smoothies. Got one of these bad boys for Christmas, and it's AWESOME!
Anyway, I'm 35 and I've done 2 rounds of Insanity, and I'd like to lose about 10-15 more pounds. First workout today in about 3 weeks, and it was brutal.
Don't really take any supplements, but I do add some protein powder to my smoothies. Got one of these bad boys for Christmas, and it's AWESOME!
Posted on 1/7/13 at 7:52 am to Miz Piggy
quote:
2 rounds of Insanity
I did P90X and lasted maybe 3 weeks.
I do not have a REAL work out routine but I work from home, so I usually get up out of my chair and do burpees or something else multiple times during the day to get my heart rate going. I also do sit ups, lunges, pussy push ups...
I don't want to lose weight.... just stay somewhat in shape.
ETA: I don't diet but heard this is pretty cool...
MyFitnessPal
Online/phone app to keep track of calories, work outs, etc.
This post was edited on 1/7/13 at 8:18 am
Posted on 1/7/13 at 8:42 am to Miz Piggy
quote:fap
As for me, I'm 6'0" 155 lbs, 27 years old. I want to gain weight. I was even thinner in high school, but worked up to 180 lbs while in college. I continued to work out for about a year after I graduated, but when I went back to get my degree in physics, I got out of my routine and turned into Sheldon from The Big Bang Theory.
Now I'm finally out of school, working full-time with a regular schedule, and can get back into a routine. Unfortunately, I now live in NYC and all the gyms around me are really shitty, and I have limited space in my apartment.
I just got an adjustable bench and some adjustable dumbbells (5 to 45 lbs in 5 lbs increments). I also have one of those iron gym pull-up bars that goes into a doorframe. That's about the best I can do with the space I have. Fortunately, because I'm so weak right now, the dumbbells should last me for at least six months before I need more weight.
I plan on doing a really basic three-day split, probably doing back/biceps one day, chest/triceps another day, and legs/shoulders the third day. I walk about two miles a day so I'm not too worried about cardio, but I will probably start running and/or biking when the weather gets warmer.
I would like to get to a lean 170 lbs by the middle of June. That's about 3 lbs/month which ma be a little optimistic, but I'm hoping for muscle memory to help me out. If I'm a lean 175 lbs by this time next year, I'll be really happy.
My primary motivation is that I'm going bald and I would like to avoid looking like someone who's gone through a couple rounds of chemo.
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